Effective Therapy for Individuals, Couples & Families
Jim Squire MDiv Registered Psychotherapist     

 Effective Therapy for Individuals, Couples & Families

                         Jim Squire MDiv OACCPP Individual, Couple & Family Therapist  Call Jim Today 416 826 0842                       


                                                          

Although Anger is just an emotion, it can cause devastating consequences in your life. Unfortunately most people know very little about anger and it's root cause. Most anger management courses teach coping skills which are helpful but don't address the root cause and do little to help work through the issues that contribute to your anger. Everyone has been conditioned to look at anger a certain way in some cultures it is acceptable in others it is not, the same can be said for families since all have rules about how anger should be expressed. According to the cognitive model thoughts and beliefs influence our emotions therefore understanding the beliefs and thoughts that fuel the anger are very important. Understanding  what is happening to your body is also key to recognize when your getting angry and most clients find understanding the physiological effects of anger helpful in developing greater awareness. This awareness helps us to be proactive and manage our life to avoid being at risk for either exploding or bottling up the anger neither of which is healthy or helpful. In my work with those struggling with anger I offer group or individual sessions you will receive a certificate or letter than can fulfill court or legal requirements to address anger issues. I am an approved Anger Solutions facilitator and a psychotherapist with over 12 years experience, contact Jim today @ 416 826 0842 or jimsquire.counselling@gmail.com