Psychotherapy Blogs
The Lasting Effects of Childhood Trauma.
By: Jim Squire RP Published on: 22/10/2025Explore the lasting effects of childhood trauma and learn trauma-informed ways to heal. Find compassionate, evidence-based psychotherapy for childhood trauma in Ontario.
Trauma
Burnout Symptoms and Recovery: How to Restore Balance
By: Jim Squire RP Published on: 26/09/2025Feeling drained, detached, or unmotivated? Learn the signs of burnout, what causes it, and effective ways to recover and restore balance in your life.
Psychotherapy
Understanding Trauma: Symptoms, Effects, and the Path to Healing
By: Jim Squire RP Published on: 08/09/2025Discover what trauma is, common symptoms, and how it impacts daily life. Learn evidence-based ways to heal, rebuild safety, and reconnect with yourself. Therapy can help you move from surviving to thriving.
Trauma
Nonviolent Communication for Couples: Building Connection
By: Jim Squire RP Published on: 04/09/2025Discover how Nonviolent Communication (NVC) can transform relationships, reduce conflict, and support emotional healing. Learn how NVC is used in psychotherapy to foster empathy and deeper connections.
Couples Therapy
