Psychotherapy Blogs
The Courage to Be Real: Why Authenticity Matters for Your Mental Health
By: Jim Squire RP Published on: 28/11/2025Authenticity has become a buzzword in wellness and self-development — yet for many people, the idea of “being yourself” feels confusing, intimidating, or even unsafe. At its core, authenticity is not about being bold, loud, or radically transparent.
The Lasting Effects of Childhood Trauma.
By: Jim Squire RP Published on: 22/10/2025Explore the lasting effects of childhood trauma and learn trauma-informed ways to heal. Find compassionate, evidence-based psychotherapy for childhood trauma in Ontario.
Burnout Symptoms and Recovery: How to Restore Balance
By: Jim Squire RP Published on: 26/09/2025Feeling drained, detached, or unmotivated? Learn the signs of burnout, what causes it, and effective ways to recover and restore balance in your life.
Understanding Trauma: Symptoms, Effects, and the Path to Healing
By: Jim Squire RP Published on: 08/09/2025Discover what trauma is, common symptoms, and how it impacts daily life. Learn evidence-based ways to heal, rebuild safety, and reconnect with yourself. Therapy can help you move from surviving to thriving.
