Psychotherapy Blogs
Understanding Trauma: Symptoms, Effects, and the Path to Healing
By: Jim Squire RP Published on: 08/09/2025Discover what trauma is, common symptoms, and how it impacts daily life. Learn evidence-based ways to heal, rebuild safety, and reconnect with yourself. Therapy can help you move from surviving to thriving.
Nonviolent Communication for Couples: Building Connection
By: Jim Squire RP Published on: 04/09/2025Discover how Nonviolent Communication (NVC) can transform relationships, reduce conflict, and support emotional healing. Learn how NVC is used in psychotherapy to foster empathy and deeper connections.
AI and Therapy Apps
By: Jim Squire RP Published on: 28/08/2025Learn how AI tools like ChatGPT and therapy apps can support mental health. Explore benefits, limitations, and how they complement traditional psychotherapy.
What is Internal Family Systems?
By: Jim Squire RP Published on: 28/08/2025Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s. It’s based on the idea that the mind is made up of different “parts,” each with its own perspective, emotions, and role.
