Psychotherapy Blogs
Understanding Trauma: Symptoms, Effects, and the Path to Healing
By: Jim Squire RP Published on: 08/09/2025Discover what trauma is, common symptoms, and how it impacts daily life. Learn evidence-based ways to heal, rebuild safety, and reconnect with yourself. Therapy can help you move from surviving to thriving.
Trauma
What is Internal Family Systems?
By: Jim Squire RP Published on: 28/08/2025Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s. It’s based on the idea that the mind is made up of different “parts,” each with its own perspective, emotions, and role.
Trauma
