Psychotherapy Blogs

The Courage to Be Real: Why Authenticity Matters for Your Mental Health

By: Jim Squire RP Published on: 28/11/2025

Authenticity has become a buzzword in wellness and self-development — yet for many people, the idea of “being yourself” feels confusing, intimidating, or even unsafe. At its core, authenticity is not about being bold, loud, or radically transparent.