Jim Squire Psychotherapy

Psychotherapist in North York, Markham & Toronto, ON

I am a warm, caring and compassionate Psychotherapist, I have been helping people create the life they desire for over 13 years.

Are you feeling stuck in negative patterns, anxious, depressed, overwhelmed, struggling with unsatisfying relationships or a painful past?

I am here to listen and help you find solutions that are practical and effective.

None of us can see ourselves or our problems objectively.

I can help you gain self-awareness, understanding and the skills to have a more fulfilling life.

There is no need to face your struggles alone.

Our Services Include: Couples Therapy/Counselling | Individual Therapy/Counselling | Emotionally Focused Therapy (EFT) | Cognitive Behavioral Therapy (CBT) | Areas Of Focus

I Offer a Free 15 min initial Consultation, Contact Jim Today (416) 826-0842

Latest Psychotherapy Blog Posts

  • Best Psychotherapist Toronto

    Why Am I So Negative?

      You’re not alone if you feel that your brain tends to focus on the negative more, in fact everyone struggles with this to some degree. Research has shown that our brain responds more frequently to stimuli it deems negative and that it has a greater sensitivity to anything negative.  There is a theory referred to as negative evolutionary bias which states those that have a brain that focuses more on the negative tended to survive longer and therefore had a greater opportunity to procreate and pass on their genes. I often explain it to clients that one of the…

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Jim Squire Psychotherapy

Psychotherapist in North York, Markham and Toronto, ON

The first step is often the hardest but every journey must start with a first step! I offer a free 15 minute consultation contact Jim today @(416) 826-0842

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