Mindfulness

Since most of our suffering originates in our thoughts and automatic behaviour patterns mindfulness is an important part of  developing the awareness which leads to positive change.  Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003). In other words, mindfulness involves directing attention to the experience in the present moment and a non-evaluative observation of that experience (Bishop et al., 2004). Research has consistently shown that mindfulness is an important predictor of well-being." Higher levels of mindfulness have also been found to be associated with various positive psychological outcomes, such as lower levels of neuroticism, depression, and anxiety as well as higher levels of self-esteem, vitality, and authenticity

Curious about mindfulness or wondering how it can benefit you?

Check out my Free Mindfulness Masterclass 

Embracing Mindfulness A Science-Based Mindfulness Training That Changes Lives in 8 Weeks

I currently offer an 8 week on-line Mindfulness program for those looking to reduce stress, anxiety, negative thinking and improve their physical and mental health 

If you are interested in more information Click Here