Embracing Mindfulness: A Science-Based Mindfulness Training

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.


8 Weeks to a New You!

Group zoom sessions with Jim Squire to ensure your getting the most out of the program

One deep-dive into a specific element of mindfulness per session

Information and practice integrated with research and evidence

Small, informal practices that help weave mindfulness into your daily routine

An examination of mindfulness in the broader context of life and how we perceive things

Understanding the foundation of psychological processes that mindfulness rests upon

A detailed handbook with worksheets and homework

A community of fellow participants

Enroll Today!