Embracing Mindfulness: A Science-Based Mindfulness Training

I want to let you in on a little secret… something that has the power to transform your life in ways you never thought possible.


It’s called mindfulness.


Now, I know what you’re thinking… mindfulness is just meditation, right? Well, I’m here to tell you that mindfulness is much more than meditation.

In fact, mindfulness is a scientifically proven way to improve sleep, reduce stress, improve concentration and research shows that mindfulness can even reduce anxiety and depression and improve relationships.

Sounds pretty good so far, right? But here’s the thing… most people never experience the full benefits of mindfulness because they simply don’t know how to do it properly.

You see, only 10% of our functioning is conscious. The other 90% is automatic. Which means we are on autopilot most of the time. And this autopilot mode is usually driven by our stress response which keeps us in a state of fight or flight.

That’s why so many people are stressed out, unhappy, and reactive emotionally. They’re living in this fight or flight mode all the time and they don’t even know it.

But it doesn’t have to be this way… with mindfulness, you can learn how to break out of autopilot mode and live life more fully aware of the present moment.

And when you do that, you open yourself up to a world of possibilities. Suddenly, things that once seemed impossible become possible. Your stress melts away and you become more productive, more fulfilled, and happier overall.

In short: your life becomes better in every way imaginable.

And I should know… because that’s exactly what happened to me when I started practicing mindfulness. My life was transformed in ways I never thought possible… and now I want to help you experience those same transformative benefits for yourself. Which is why I created my new online course: Embracing Mindfulness: A Deep Dive Into TheTransformative Power Of Mindfulness.

In this course, I take you by the hand and walk you through everything you need to know about mindfulness… from the basics all the way to the advanced stuff. And best of all… you get access to my exclusive coaching community where you can get support and accountability as you journey towards a more mindful life. If you’re ready to Transform your life in ways you never thought possible then click the link below and sign up for my course today! 





8 Weeks to a New You!

Group zoom sessions with Jim Squire to ensure your getting the most out of the program

One deep-dive into a specific element of mindfulness per session

Information and practice integrated with research and evidence

Small, informal practices that help weave mindfulness into your daily routine

An examination of mindfulness in the broader context of life and how we perceive things

Understanding the foundation of psychological processes that mindfulness rests upon

A detailed handbook with worksheets and homework

A community of fellow participants

Enroll Today!