Unlocking Emotional Intelligence: What It Is and Why It Matters 

By Jim Squire Psychotherapy |

Best Psychotherapist Toronto

 Everyone has a unique personality, and emotional intelligence plays a huge role in how we interact with the world around us. But what is emotional intelligence? How can it help you understand yourself better, and become more successful? In this blog post, we'll explore what emotional intelligence is, why it's important, and how you can use it to be the best version of yourself. 

What is Emotional Intelligence? Emotional intelligence (EQ) is defined as the ability to identify, assess, and manage one’s own emotions as well as those of others. It involves understanding your own feelings and those of others, empathy for the feelings of others, self-awareness, self-management, social awareness and relationship management. All these abilities are necessary for effective communication between people and understanding their needs. 

There are many benefits to developing your emotional intelligence. People who have a high level of EQ tend to be more successful in their careers since they are able to better handle stress and difficult situations in the workplace. They also tend to have better relationships since they understand themselves better and are more sensitive towards other people’s needs. Furthermore, they often communicate better than those with lower levels of EQ because they understand what the other person is feeling or thinking before responding appropriately. They also tend to be more creative problem solvers since they take into account both logical solutions as well as emotionally-driven ones when solving issues. 

Developing your emotional intelligence isn't always easy but there are steps you can take to help improve your EQ skills. Start by becoming aware of your own feelings; recognize when you're feeling angry or sad or happy without labeling them as “good” or “bad” but rather just acknowledging them for what they are. Next practice recognizing other people's feelings without judgment; try to put yourself in their shoes before responding or reacting so that you can see things from their perspective first. Finally work on developing healthy relationships with those around you; practice active listening techniques like repeating back what someone has said so that you fully understand them before responding with empathy towards their situation or point of view. 

Having a good understanding of emotional intelligence can help us all become better communicators, problem solvers, managers—and overall just better people! Being aware of our emotions allows us to develop healthier relationships with ourselves and those around us while being more sensitive towards different perspectives which will ultimately make us more successful in whatever career path we choose or whatever goals we set out to achieve! So start today by taking small steps towards improving your emotional intelligence skills and watch your success soar!