Getting a good night’s sleep is crucial for both your physical and mental well-being. Struggling with sleep can often make mental health challenges, such as anxiety or depression, feel even harder to manage. If you’ve been having trouble sleeping, you’re not alone. Many people experience occasional sleep disturbances, but the good news is that there are simple, effective strategies you can try to improve your sleep and feel more rested. Here are some tips to help you sleep better and wake up feeling refreshed: 1. Establish a Consistent Sleep Schedule Your body’s internal clock, known as the circadian rhythm, thrives on consistency. Going to…