The concept of inner child work has grown in popularity over the past few decades. This type of therapy focuses on bringing awareness to and healing from childhood trauma, pain, and wounds. It encourages individuals to become reacquainted with their younger selves, which can lead to a better understanding of themselves as adults. Let's explore what inner child work is and how it can help you heal. What is inner child work? Inner child work involves exploring our childhoods in order to gain insight into our current emotional states. It encourages us to be mindful of our younger selves by recognizing…