• The Benefits of Non-Attachment

    By Jim Squire And Associates Psychotherapy |

    Best Psychotherapist Toronto

    Non-attachment is a concept that is often explored in Buddhist teachings. It is the practice of being mindful about your thoughts and emotions, but not attaching any meaning or value to them. This practice can be beneficial for anyone who wants to lead a healthier, more mindful life. Let’s take a closer look at non-attachment and some of the benefits associated with it.  In its simplest form, non-attachment is the idea that you can observe your thoughts and feelings without becoming attached to them. This means that although you may experience certain emotions or thoughts, you don’t attach any deeper meaning…

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