In the realm of psychotherapy, the concept of the "inner child" often emerges as a pivotal theme in the journey towards healing and self-discovery. But what exactly is this inner child, and why does it hold such significance in therapeutic practice? The inner child represents the emotional and psychological aspects of our childhood selves that continue to reside within us, influencing our thoughts, feelings, and behaviors well into adulthood. These inner children carry the memories, experiences, and wounds of our formative years, shaping our beliefs about ourselves and the world around us. In therapy, the exploration of the inner child involves delving…

We’ve all heard the phrase “setting boundaries,” but what does that really mean? It means taking control of your personal space and setting limits on the expectations of others while still maintaining meaningful relationships. Knowing how to have healthy personal boundaries is an essential life skill that everyone should have in order to take charge of their own lives and protect themselves from being taken advantage of. So let’s dive into the why and how of healthy personal boundaries.  Having healthy personal boundaries is important for a few reasons. First, it helps you protect yourself by setting limits on what is…