• Establishing Healthy Personal Boundaries

    By Jim Squire Psychotherapy |

    Best Psychotherapist Toronto

    We’ve all heard the phrase “setting boundaries,” but what does that really mean? It means taking control of your personal space and setting limits on the expectations of others while still maintaining meaningful relationships. Knowing how to have healthy personal boundaries is an essential life skill that everyone should have in order to take charge of their own lives and protect themselves from being taken advantage of. So let’s dive into the why and how of healthy personal boundaries.  Having healthy personal boundaries is important for a few reasons. First, it helps you protect yourself by setting limits on what is…

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