The coronavirus pandemic has caught us all by surprise and changed our day to day lives significantly. It has meant that trips to the doctor or hospital for healthcare check-ups have been placed on hold due to the lockdown.

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Most of us are familiar with IQ but not everyone is as familiar with EQ or emotional intelligence. EQ is considered much more important than IQ in working well with others such as managing groups or maintaining relationships. Emotional intelligence is basically the ability to perceive others emotional states and self-awareness of your own including the ability to manage or self-regulate emotions which is an invaluable skill. Many people with high IQs are successful but often have difficulty connecting with others whereas those with high EQs are the opposite. In my experience people that have success in certain areas of…

There is a lot being written about how to succeed with goals at this time of year so much so that it almost seems like the topic is exhausted. However I am writing about an area that I believe can help you succeed and it isn't talked about as much. I'm referring to the attitude that we approach ourselves while striving to achieve goals. In my years of experience the more open and forgiving we are to a set back has a lot to do with whether we will succeed with our goals. Everyone for the most part has a…

I’m Jim Squire, proud owner of Jim Squire Psychotherapy.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

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