In the realm of psychotherapy, the concept of the "inner child" often emerges as a pivotal theme in the journey towards healing and self-discovery. But what exactly is this inner child, and why does it hold such significance in therapeutic practice? The inner child represents the emotional and psychological aspects of our childhood selves that continue to reside within us, influencing our thoughts, feelings, and behaviors well into adulthood. These inner children carry the memories, experiences, and wounds of our formative years, shaping our beliefs about ourselves and the world around us. In therapy, the exploration of the inner child involves delving…

The concept of neuroplasticity stands as a beacon of hope and opportunity. It offers a profound understanding of how the human brain can adapt, rewire, and transform itself over time, providing the groundwork for individuals to enact meaningful and lasting changes in their lives. In this blog, we will explore the concept of neuroplasticity, its relevance in psychotherapy, and how you can harness it to facilitate change. Understanding Neuroplasticity; Neuroplasticity, often referred to as brain plasticity, is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This capacity is not confined to childhood development but extends into…

The coronavirus pandemic has caught us all by surprise and changed our day to day lives significantly. It has meant that trips to the doctor or hospital for healthcare check-ups have been placed on hold due to the lockdown.

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Most of us are familiar with IQ but not everyone is as familiar with EQ or emotional intelligence. EQ is considered much more important than IQ in working well with others such as managing groups or maintaining relationships. Emotional intelligence is basically the ability to perceive others emotional states and self-awareness of your own including the ability to manage or self-regulate emotions which is an invaluable skill. Many people with high IQs are successful but often have difficulty connecting with others whereas those with high EQs are the opposite. In my experience people that have success in certain areas of…