The coronavirus pandemic has caught us all by surprise and changed our day to day lives significantly. It has meant that trips to the doctor or hospital for healthcare check-ups have been placed on hold due to the lockdown.
How COVID-19 Is Affecting My Clients
What Makes Jim Squire Psychotherapy Stand Out
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What is Emotional Intelligence or EQ?
Most of us are familiar with IQ but not everyone is as familiar with EQ or emotional intelligence. EQ is considered much more important than IQ in working well with others such as managing groups or maintaining relationships. Emotional intelligence is basically the ability to perceive others emotional states and self-awareness of your own including the ability to manage or self-regulate emotions which is an invaluable skill. Many people with high IQs are successful but often have difficulty connecting with others whereas those with high EQs are the opposite. In my experience people that have success in certain areas of…