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How Much is too Much? All of us from time to time over-indulge but if it becomes a pattern we can find it impacting our life negatively. Frequent over-indulging is usually a way of coping, the question is often why am I feeling the need to escape? In fact, addiction put simply is a way or coping (or escaping) pain or discomfort although because it's unhealthy we call it maladaptive coping. There is no set quantity or frequency that signals a problem, we know its a problem when it impacts our life negatively. For example our relationships, health or finances are suffering…