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What Makes Jim Squire Psychotherapy Stand Out
What is Emotionally Focused Individual Therapy or EFIT
Emotionally Focused Individual Therapy or EFIT is a variation of the highly successful Emotionally Focused Couples Therapy (EFT). EFIT was developed by Dr Sue Johnson who received the order of Canada for her ground breaking work in psychology and research on bonding and love. EFIT is influenced by attachment theory and the premise we are all hard wired to connect and the quality of those connections dramatically influences our well being. EFIT focuses on understanding the underlying emotions that drive behaviour and therefore helps us understand why we get stuck in certain patterns or repeat patterns that interfere with having the…