As a psychotherapist dedicated to supporting mental health, I often encounter clients who are struggling with intense emotions, impulsive behaviors, and interpersonal difficulties. For many, Dialectical Behavior Therapy (DBT) has been a game-changer. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to help individuals with borderline personality disorder (BPD). However, its powerful techniques and principles have since been adapted to help a wide range of mental health issues, including depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD). Here’s why DBT might be the key to transforming your mental health journey. 1. A Balanced Approach…