As a psychotherapist, I have seen firsthand how transformative therapy can be for individuals looking to understand themselves better, heal emotional wounds, and create lasting change in their lives. One particularly effective approach that I often recommend to clients is Internal Family Systems (IFS). Developed by Dr. Richard Schwartz in the 1980s, IFS is a therapeutic model that views the mind as made up of distinct, yet interconnected parts. Each part plays a unique role in our emotional and psychological makeup, and understanding these parts can lead to profound healing and growth. In this blog, I’ll share what IFS is, how…