• What is Non-Striving? 

    By Jim Squire Psychotherapy |

    Best Psychotherapist Toronto

    Non-striving is a key concept of mindfulness, but it can be difficult to understand. In a world where we are encouraged to strive for excellence in every area of life, it can be hard to accept the concept of non-striving. So what does non-striving mean and how can it help us? This blog post will break down the concept of non-striving and discuss why it's an important part of mindfulness practice.  Non-striving is a way of approaching life that involves letting go of our need to control outcomes and instead focusing more on the present moment. It acknowledges that striving too…

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