We are delighted to announce the launch of our new website!
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Announcing The New Website
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New Website Under Construction
New Website Coming Soon!
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Why am I so Critical of Myself?
We all have a critical voice to varying degrees which shuts down most ideas and is very judgmental and critical when we make any type of mistake ...
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Improved Mental Health through Exposure to Nature
Research has shown exposure to nature or proximity to green spaces leads to reduced depression ...
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The Five A's of Love
David Richo a well respected psychotherapist and author has described the five essential elements of love ...
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Is the Route to Happiness Self-acceptance?
We are inundated with images and messages that happiness is something we acquire ...
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Making New Year Goals? This Will Help you Succeed
There is a lot being written about how to succeed with goals at this time of year so much so that it almost seems like the topic is exhausted ...
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How do I become a More Authentic Person?
All of of us have moments when we are not authentic usually when we try and adapt to a specific environment or social setting ...
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Attunement is a Key Ingredient in Healthy Relationships
Emotional bonding is a basic need of all humans and is even necessary for survival ...
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What is Emotionally Focused Therapy or EFT?
Emotionally Focused Therapy or EFT was co-developed by Dr. Sue Johnson and is based on the scientific study of human bonding, adult love and attachment theory ...
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Emotional Intelligence Explained
Most of us are familiar with IQ but not everyone is as familiar with EQ or emotional intelligence ...
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Your Anger problem is probably not about anger
Anger is an intense emotion that signals something is wrong, anger has many positive benefits but can also lead us to do and say things we regret ...